Step 1
Identify the story.
Stuck in the story
“I can't lose weight.”
Notice the story
“I can't lose weight.”
How I help: I help you separate stories from truths
Nutrition + behaviour change coaching for men
Better results requirea better system.
Learn how the stories you tell about yourself keep you stuckand how to change them.
See the processOrganizations I've worked with
The problem
The story you tell yourself feels true.
“This is justwho I am.”
Your mind works to keep your behaviour consistent with the story you tell about yourself.
Book a CallNew evidence.New story. New results.
Step 1
Identify the story.
“I can't lose weight.”
Step 2
Review the evidence.
“I've tried dieting twice. Neither attempt gave me the result I want.”
Step 3
Run an experiment.
Prepare breakfast the night before.
4/5
days succeeded
Step 4
Notice the story shift.
“I can lose weight when my system fits my life.”
NOW you're ready to make and maintain behavioural changes.
How I help
I help you separate stories from truths, understand the evidence behind them, and design nutrition and behaviour experiments that fit your life.
Book a CallStep 2
Review the evidence.
Build the case
“Trying to lose weightnever works for me.I can't change likeother people.”
Understand where the story comes from
“I've tried dietingtwice. Neither attemptgave me the resultI want.”
How I help: We'll take a closer look at the experiences you're using to support your stories.
Step 3
Experiment to create new evidence.
Stay aligned with your story
“I had a hard day.I'll go for a walk tomorrow.I'll eat better tomorrow.I'm just not disciplined enough today.”
Create new evidence
Experiment:
Prepare breakfast the night before.
↓
4/5
days succeeded
↓
New evidence:
“This is different. I've implemented a change.”
How I help: I help you design small nutrition and behaviour experiments that fit YOUR lifestyle.
Step 4
Notice the story shifting.
Same story. Same result.
“See? I can't lose weight.I'm wasting my time.”
Different story. Different result.
“I can lose weightwhen my system fits my life.”
NOW you're ready to make and maintain behavioural changes.
Book a CallThe program
What 12 weeks looks like.
By the end of our work together, we'll have built your 'user manual' that you can use to sustain the changes we've put in place.
Meet weekly
12 × 60-minute one-on-one coaching sessions.
Build your nutrition strategy
Nutrition recommendations designed around your goals, preferences and actual life.
Run experiments
Test changes to meals, routines and behaviours. Track what happens and adjust based on the evidence.
Build a system that lasts
Finish with a clearer understanding of what works for you and how to keep adapting after coaching ends.
Evan Duxbury, RD
You run the experiments.I help you design them.
Work with me for 12 weeks.Watch as the patterns shift, the stories change and you move closer to your goals.
Registered Dietitian (UBC)
A scientific approach to nutrition
ICF Certified Coach (ACC)
Behaviour change explored through questions, experiments and reflection.
Health-care leader (Vancouver General Hospital)
Experience helping people make change work in the complexity of real life.
Google reviews
What clients say.
★★★★★
Google Review
Justin Chipperfield
“I had a great experience working with Evan Duxbury. We did a 12 week program together focussing on nutrition and mindset. Evan has a keen ability to ask the right questions, unlocking a shift in the way I have previously approached eating habits, weight loss, exercise, and self image. I would highly recommend working with Evan, he is amazing, and I am grateful for the lessons he taught me.”
★★★★★
Google Review
“I had a very positive experience with Evan. He is definitely one of the better coaches I've had... I got a lot of value from working with Evan and highly recommend him.”
Gilbert Lam
★★★★★
Google Review
“My sessions with Evan were extremely helpful and productive... But he also brings ideas and suggestions at the right time to help move you through whatever roadblocks might be in the way.”
Felim Donnelly
Did you know?
Dietitians are different from nutritionists.
Dietitian is a regulated health profession. Registered Dietitians meet defined education, training and professional standards.
Your benefits may cover Dietitian services.
Many extended health plans include coverage for Registered Dietitian services. Check your individual plan for details.